Well, I kept up the Kundalini and meditation, and haven't missed a day since I committed! Some of those days were 5 minutes, some were several hours. I feel incredibly alive and have felt many emotions arising in me, ranging from bliss to despair. It feels like a time of cleansing and purging of emotional baggage and physical pain/waste/toxins for me. I know that I will emerge with clearer focus and more fully ME as a result.
I have been really drawn to drinking Green Smoothies lately; pictured is today's concoction, sitting on my desk beside me: Kale, apple, pear, coconut water. Throw it all in a blender and yum yum! I am going to drink at least one a day for the month of October.
Off to do some work on Dare to Be Free. My next workshop is in Boston with Gina Lincoln on October 24th and 25th. I can't wait!
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